Everybody needs help sometimes and life coaching support can be a really effective way forward for so many of Life's challenges. If you resonate with any of the questions below, using a coach may well help you move forward.
- IN A RUT?
- LACK CONFIDENCE?
- FEAR THE FUTURE?
- FACING REDUNDANCY?
- WANT TO LOSE WEIGHT?
- KEEP PUTTING THINGS OFF?
- HAVE AN UNHELPFUL BEHAVIOUR?
- WANT MUCH MORE FROM YOUR LIFE?
- FEEL TIRED OR ANXIOUS MOST OF THE TIME?
- YOU KNOW LIFE COULD BE BETTER, BUT NOT SURE HOW TO GO ABOUT IT?
LIFE COACHING CAN PRODUCE POSITIVE LASTING RESULTS.
You may be familiar with Sports Coaches and the role they play in developing individuals and teams to "raise" their game and achieve great results, even Gold Medals. Life or personal performance coaching, as it is sometimes called, uses many of the same core principles, utilising strengths, personal values and building on them.
LIFE COACHING IS ... POSITIVE ... TAILOR-MADE ... HOLISTIC PROCESS
YOUR AGENDA ... 100% CONFIDENIAL ... NON-JUDGEMENTAL ... BUILT ON TRUST ... PROFESSIONAL
Everyone, without exception, has a vast potential for success and happiness, a potential that is all too often unexplored. Coaching can awaken you to the amazing possibilities that you possess and show you how to use them for your own benefit, and for your family too!
AM I TOLD WHAT TO DO?
Absolutely not, a coach has a belief that everyone has answers within themselves and is a catalyst that helps you find, and bring to the surface a way forward that unconsciously may have been holding you back.
Life coaching can help to de-clutter your thinking and bring more harmony and colour back into your life. In addition we are fully qualified Neuro-linguistic practitioners and hypnotherapists, skilled in addressing any limiting beliefs you may hold, or unwanted or self-defeating behaviours you would like to change.
So, in essence, coaching is about helping you achieve whatever you want in life, your dreams and ambitions. Coaching is about results, results for the Now and the Future. Enjoy the journey.
At ACT 4 LIFE we offer:
- LIFE COACHING
- BLOCK OF SESSIONS
- LIFE COACHING WORKSHOPS
- IMMERSION DAYS/HALF DAYS
Coaching sessions last 45 to 50 minutes, with hypnotherapy a little longer, but at ACT we are always totally prepared before every call or visit to ensure every client gets the best possible results from each session.
Life Coaching can be carried out over the phone or face to face from our office in Maidstone. You just call at a pre arranged time. Hypnotherapy is always conducted on a face to face basis.
What is Hypnotherapy?
Hypnotherapy or hypnosis, is a form of deep relaxation, which leaves you feeling refreshed, at ease and ready to make positive and lasting changes, for your own benefit and the benefit of others.
In simple terms, hypnosis is an altered state of awareness. It is perfectly natural for you to enter several different states of awareness each and every day. For example, you could be walking to a friend's house, consciously fully aware of what you are doing and then the following moment, your mind drifts off to pleasant daydreams and the next thing you know, you've arrived at your destination without even thinking about it!
In the above example, it is your subconscoius mind that takes care of the walking, allowing your conscious mind the freedom to drift and float where it likes. It is this subconscious level of awareness that hypnotherapy takes place in.
At the start of your session and before any therapy is given, we spend time with you explaining things fully and asking questions that will help identify a successful way forward for you. We believe that the most effective hypnotherapy session is one that is tailor made for you, the client. Each and every session is designed around you, to suit your individual needs and help you achive your goals.
Hypnotherapy is an incredibly effective and powerful therapy for positive change. Areas include:
- Weight loss
- Stop smoking
- Sports performance
- Pain control
- Stress reduction
- Memory enhancement
- Treating phobias
- Increased confidence
We've mentioned NLP, what is it?
Neuro-Linguistic Programming, is a totally safe and holistic process, which came about by research undertaken by Richard Bandler a mathematics student, and John Grinder, a professor of linguistics in the 1970's. In essence, they developed a series of identifiable processes or techniques that have enabled others to be exceptional, and ones that can be taught to you and I. Then they began to apply the techniques modelled in a number of different fields such as communication, business and sport, and through their diligence they developed a sort of human excellence software for the brain, and NLP was born.
As a result of utilising this human excellence software, now practised around the World, we can experience more peak performance in our lives, form better relationships, achieve goals, utilise self-motivation and enjoy a more positive outlook, as well as banishing phobias quickly and effectively. We like to carry out NLP techniques on a face to face basis.
STILL UNSURE HOW TO PROCEED?
We are happy to answer any questions you may have, if you're unsure as to whether to set up a Life coaching session, or attend a Life coaching workshop.
Many people find that by having a small object to carry around in their pocket or somewhere near, can refocus away from problems and act as a subtle reminder of all the good that's happening in their life. All the things they're grateful for.
Just by taking a moment to look at and hold the crystal, you can instantly move to a better place emotionally, and that's why we produce our own handmade crystals, which can be purchased for £3.00 or $5.00 including handling.
It can work equally well with a special pebble you have found or something else. However If you would like to order a unique handmade glass fused "crystal" just send a stamped addressed envelope (SAE) to the address below with your cheque and we will happily forward one.
16 Lancet Lane
ADDITIONAL DEVELOPMENT RESOURCES - ACT BOOK REVIEW
You may also find Audio CD's produced by Glenn Harrold interesting and helpful. As the U. K's best-selling self-help audio author Glenn Harrold work as a clinically trained and highly qualified therapist covers a range of topics. If you find listening preferable to reading, his Audio CD's are also available on Amazon.
If You have read a book that's been a great help, motivated or inspired you, and you would like us to review for possible inclusion on our additional resource list.
Please e mail us at: firstname.lastname@example.org